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The Healing Garden Meditation - on CD and mp3
Create the perfect healing space for your mind, body, and spirit
In the physical world, gardens are often regarded as some of the most healing places you can possibly visit. They have been used throughout history to aid in the healing of mind, body and spirit, rather than just treating symptoms. Thus they are beneficial in the reduction of stress, anxiety and are an aid to relaxation and physical healing.
The therapeutic use of gardens includes stress recovery, alleviating negative emotions, reinforcing positive ones, deep relaxation and the profound healing effects of virtually any condition, plus aftercare following surgery. We all have a vision of our ideal healing garden and this meditation will help you to create it and use it for your greater good.
The choice is yours, but there are many good reasons to remain in 'the zone' as it were, for those last few minutes.
I have waited so long to do this meditation. It's been on the back burner for some time. But I wanted it to be the absolute best I could do and rushing it was going to be all wrong. Then I had a few health issues of my own. I was not in a good place with physical issues bringing me down and mental issues keeping me there. I could not see a way out.
So I just walked myself through the healing garden, picturing what I wanted to see in it, relaxing in its beauty and tranquility. After walking beside some water and across a bridge, symbolizing change and something new, I found myself tapping into the power and majestic strength of the plants and trees around me. Then I found I could connect to the earth energies and exchange good energies for the bad ones I felt inside.
By remaining here for some time and soaking up the good energies, I found that coming back to reality, I would have a little more spring in my step, I would feel happier, with myself and the situation around me, including the people I had to engage with. I had more energy, felt healthier and better in my body and mind.
The one thing that repeatedly came to mind was this: 'Can it really be that simple?' I've been a therapist and healer for many years, and instinctively the answer kept coming back; 'Yes, it really is that easy!' Why should it be hard? Why should it be long-winded and difficult? Every disease is not a deficiency of some drug, but we seem to want to throw drugs at every complaint, don't we? And even if there is some drug imbalance somewhere, the body is capable of manufacturing any drug that it needs.
It is during times of quiet contemplation and relaxation, such as when we are engaged in meditation, that the body is able to focus internally on its own needs. Our immune system, which is constantly looking out for invaders and threat when we are interacting with the world, can now focus on what's sneaked past its defences. We can highlight areas of dysfunction and pain and allow the mind time to focus on healing from within.
This is when the body has time to say, hang on a minute, I need some fluid here, some pain relief over there, a hormone in this area and some extra oxygen in this muscle, or some bone repair down there. The rest of the time we are so rushed off our feet that there is little time for this kind of analysis and repair. So we wait until there is a crisis, or an illness, or some damage that forces us to take time out.
By just setting aside a little time now and again to allow our bodies to heal themselves, we put off the crisis point, and perhaps even eliminate it altogether. Doesn't that sound like a better plan? If so, please give The Healing Garden Meditation a try and then let me know what you think. Thank you, phil.
How to pay for your CD by Royal Mail
Many people still prefer to use the post and so I am happy to receive a UK cheque (payable to "Philip Chave").
Please send it to: The Haven Healing Centre, Draycott Rd, Cheddar, Somerset, BS27 3RU.
Don't forget to include your return address, telephone, email address, and the CD you are ordering. Expect a short delay while your cheque clears. Thank You.
For optimum results please listen to your CD everyday for a minimum of 30 days. Try to be as consistent as possible in order that you might achieve your healing goals.
Cautionary Note: This audio track is extremely relaxing. Please do not play your Healing Garden Meditation while driving or operating machinery, or where your attention is required elsewhere.
Medical Disclaimer: Please remember, Distant Healer or The Haven Healing Centre products are not intended to diagnose, treat, cure or prevent diseases or medical conditions. They are for educational purposes only. Please consult your GP, consultant or medical practitioner for any medical advice.
Please share this page with your friends. Thank you.
Note 1: Please Apply Caution: THIS CD CONTAINS A DEEPLY RELAXING MEDITATION ROUTINE. PLEASE DO NOT LISTEN TO THIS WHILST DRIVING OR AT ANY OTHER TIME WHEN YOU NEED TO BE ALERT, OR PAYING ATTENTION, OR OTHERWISE OUTWARDLY FOCUSED. THANK YOU. - Phil
Note 2: I am karmically convinced of the safety of this product, but as I cannot directly influence how you use the CD, I can assume no liability whatsoever for damages of any kind that occur to you or anyone else who uses this product or applies the healing technique. The method of Healing presented here and on the CD is not intended as a substitute for professional health care. - Phil
Note 3: Please be aware that this CD does not take the place of conventional medicine. Always consult a GP for an acute or infectious condition, and problems of an urgent nature. Continue with your prescribed medication. Self healing is a complementary therapy that works effectively alongside orthodox/conventional healthcare, thus expanding your treatment options.
Note 4: Copyright Notice. All material produced by The Haven Healing Centre and the Distant Healer Home Therapist Series is protected by copyright law. You may make one backup copy of your CD or MP3 for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by The Haven Healing Centre.
It's a small investment in yourself, but could be a life-changing experience you will cherish forever.
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