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Bristol Half Marathon 2016. Add Sport Massage to Your Training and Make This Your Best Year Ever
Enjoy miles of painfree running and injury free running
Nothing keeps you running like a good targetted muscle massage to ease those aches and pains.
Bristol Half Marathon 2016
Date: Sunday 25 September 2016
Start Time: TBC
No. of Places: 20,000
Recording: Chip timing
Extras: Free T shirt for finishers
Distance: 13 miles 192.5 yds (21,097.5m)
The Bristol Half Marathon is an annual road running event held on the streets of Bristol, UK. The route is at sea level and winds through the city centre, along the Avon Gorge and under the Clifton Suspension Bridge.
The Bristol half marathon was first held in 1989 when it attracted 1,000 runners. By 2010 this had grown to over 16,000 and the event is now firmly established on the national calender with a developing international reputation. The race will be staged for the 28th occasion in 2016 and is one of Bristolís most prestigious sporting events.
Charity fundraising: When signing up for the Bristol Half Marathon and intending to support the official charity, you will be helping The Childrenís Hospice South West. You will also be making a huge difference to children and their families near you.
Course around the city of Bristol: The Bristol Half Marathon will start and finish in Bristol's historic Harbourside. The scenic, sea-level route will take runners past the Harbourside, out and back along the Portway, through the stunning Avon Gorge, and pass twice under Brunelís famous Clifton Suspension Bridge, along Cumberland Road then around the old city before returning to Anchor Road.
The course is a point-to-point loop, so lead runners will not lap slower participants. The Portway section at the beginning of the course spreads runners out early in the race. A narrow Start area and the 2 wave start are also designed to reduce congestion.
The importance of regular sports massage as part of your marathon training
It's not hard to over train. That extra hard push to the finish, or to knock off a few seconds here and there. And, when you do, there's a price to pay! Sprain, strain, tear and st-r-e-e-e-t-ch, are all things you can do without even realizing. This will put a rapid end to improving fitness and endurance, at least for the time being. You'll be lucky if you can maintain the status quo, until you're recovered enough to make more headway.
And that's the problem really. It's not something you can put off. Most people don't train all year for a marathon (full or half), they would burn out long before they ever took the race. No. You set aside 10-12 weeks of training for a half-marathon (15-20 for a full marathon), and this presupposes you can carry your training through to the start of the race. What happens if you have an injury? You must take time off to recover! You run out of training time.
Muscles repair by blood flow, more precisely, by oxygen delivery. A strained muscle is tight, rigid, damaged, has trigger points galore, and therefore very little oxygen. No oxygen can enter the cells to repair/replace the damaged ones and healing is consequently slow. It's like trying to get water into a sponge you are holding tightly in your palm. It stays dry, even underwater, until you let it go, when it can engorge with water. Your muscle is no different.
A muscle massage will help to open the fibres in your muscle tissues, allowing fresh oxygen and nutrients to flow into the muscle, enabling a more rapid recovery. Any dead cells need to be removed and massage stimulates your lymphatic system, which is your way of removing toxins from the body. Cleaning your inner terrain in this way enables your muscles to repair themselves and for your body systems to recover.
Scar tissue is an important by product of previous injury and normal tissue that exists alongside of scar tissue is the next target for injury. Massage can help to break down the scar tissue and increase the strength of muscle tissue around an old injury, making you less likely to have a recurrence.
There's no getting away from it - Massage feels great! It improves your mood, reduces anxiety, releases endorphins (which are the body's natural painkillers), and because of all the health benefits of a massage you may even see your times improve beyond anything you'd considered possible before.
I firmly believe massages during the weeks building up to a race are a must. If once a weeks is not an option financially, then once a fortnight is a good compromise. You will notice a big boost in your running and ability for at least a week afterward. Legs should feel really loose, usually from the minute you get off the couch, into the next days and into your runs. Regular massages prevent injury by creating the right conditions for your body to heal between runs.
You know very well when you are carrying an injury, the start of an injury, or the makings of an injury. Don't ignore the signs. Your massage therapist will be able to kick start the healing process, advise on recovery times and recovery treatments. More marathon runs are cancelled because of ignoring the early signs of injury than just about anything else, including the psychological impact of recognizing that you're not good enough, not fast enough, or not fit enough.
What sort of injuries are high risk for marathon runners?
The most common are: Muscle or joint conditions of the lower limbs, particularly stiffness, cramp, torn musculature or ligaments (sprains, strains and stress fractures). These are the sorts of things that massage and preventative therapy CAN help you with.
Next most common are: Topical skin conditions such as, foot blisters or flexural chafing, black toenail and sore or bleeding nipples. But I don't think massage will help in these conditions.
Other potentially serious conditions are: extreme thirst, hyponatremia, severe exhaustion with or without confusion, peripheral circulatory collapse, alimentary disturbances such as vomiting, diarrhoea, sunburn and windburn, and syncope (fainting). Again, these are conditions of the day and are difficult to prepare for without adequate training.
My warm invitation to you is this: If you are training for the Bristol Half Marathon and live in any of the towns or villages in the list below, you are well within a 2-40 minute drive of The Haven Healing Centre, and I'd be delighted to help you in your quest to remain fit and injury free during your training. It is fair to say that anyone who is training regularly and training hard enough to increase distance and endurance, would do much better, and probably more quickly, by including regular treatments in their training program.
Please call Phil Chave on 01934 740275 to make your appointment or to talk about a treatment plan structured around your needs. Don't wait. Make your appointment today. You'll be glad you did!
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Note: DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
It's a small investment in yourself, but could be a life-changing experience you will cherish forever.
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