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The Haven Healing Centre - Online Shop 3
CD & MP3
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The Exercise in a Chair CD - gentle, effective exercises that improve flexibility, strength, fitness
For many people, the word 'EXERCISE' is more a punishment than a prize. They would rather stick pins in their eyes than do regular exercise. Mainly that's because they think exercise = gym, exercise = blood, sweat and tears; exercise = heavy weights, running for miles, or getting out on your bike. NOTHING COULD BE FURTHER FROM THE TRUTH. Embracing gentle, effective, soft paced exercise, improves flexibility, strength, relaxation and overall fitness.
The 'Exercise in a Chair' program is one that you can do at home in your favourite chair, at the office (highly recommended), on the edge of your bed, indoors, outdoors or even on the bus.
Visit our Exercise in a Chair page for more info, or go to the
Exercise in a Chair website.
No matter how busy we are, or pretend we are, these are 20 minute routines that make exercise possible for everyone, whether you're fit, not fit, sick, mobile or not, sedentary or not, even for the wheelchair user. If you can sit, you can do these exercises. These exercises are gentle, effective, easy and fast to act. Increase balance, strength, mobility and flexibility. Just play the CD and follow the gently spoken instructions. Destined to become a best seller in The Haven Home Therapy range! Order your copy today!
CD Price: £6.95
inc. P&P |
| MP3 Price: £1.00
by instant download |
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How do I know if this is right for me? The amount of time needed to prove to yourself that this will be beneficial to your long-term future can be as short as 20 minutes. The minute you start to move more during your recovery is the minute you begin to accelerate your healing potential.
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CD & MP3
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The Carers CD Energy Restoration Technique - Combatting the effects of breakdown
It is a sad fact that Carers are the unsung heroes or our time. Millions of people in the UK care for loved ones in the best way they can, with few resources and little recognition. It is estimated that the pressure of caring has forced three out of four carers to 'breaking point'. Every one of them needs this CD, as the first responsibility of any carer is to take care of themselves, FIRST. Use it to attract and absorb the beneficial energy you need to stay healthy, get well, cope better, and to face the future with a positive attitude. Visit our Carers Energy and Healing Technique page for more info.
Are you the son or daughter of a carer parent? Can you see your parents health deteriorating, but don't know what to do or who to see? Do you know someone who is buckling under the pressure of living in the caring role? Are they at their wits end or suffering with depression? Why not order the CD or MP3 on their behalf?
Many of the older generation find popping pills a chore and see it as failure. Others have always been able to look after themselves, but now find they are less able and would welcome some respite time. Feedback has been overwhelmingly in favour of using this CD on a regular basis as an energy top up and as a stress reduction tool.
CD Price: £6.95
inc. P&P |
| MP3 Price: £2.49
by instant download |
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Still not sure? Then you should listen to your intuition. You came to this page looking for answers because things have gotten out of control in your life. It's time to take action! Go with your heart and stop wondering if it's the right thing. Make it the right thing!
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CD & MP3
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The Relaxation at the Beach CD Stress Reduction Technique - Restore health naturally
Stress is the most common reason for visits to the doctor. It has been implicated as a major contributor to things like peptic ulcers, coronary heart disease, depression, auto immune disease, hypertension, diabetes and even cancer. Commonly, medical problems like tension headaches, insomnia, IBS and obesity, are also attributed to unusual stress. Most modern stress comes from our interactions with other people, at home, in public, or in the workplace.
The idea of the Stress Reduction Technique is to lower the chemical burden in your body and free up immune system resources so it can do what it was designed to do, fight exhaustion and disease and cancer. Visit the Relaxation at the Beach page and feel the benefits as soon as TODAY!
CD Price: £6.95
inc. P&P |
| MP3 Price: £2.49
by instant download |
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Corporate burnout is becoming a big problem in business. In todays business environment there seems very little room for error, and if you're not up to the job because of stress or illness, often you will be replaced in a 'New York Minute'. It is this fear that keeps many executives up for hours in the evening and at weekends, when they should be at home with their families. Make the time to generate some perspective. Are you the partner of someone like this? Buy them this relaxation experience for their health's sake!
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CD & MP3
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Meeting Your Inner Guide - Explore your intuitive abilities for your success and highest good
Everyone has intuitive abilities. But most of us spend our time ignoring these thoughts and feelings because of the pressures we live with, and sometimes, because we don't understand that they are entering our mind in an organized way to guide us, to assist in our everyday life and to assist us with our responsibilites. It's easy to push aside the wisdom of our inner advisor, because the 'noise' from the outer world becomes all consuming and demands our attention, however banal.
Inviting your inner guide into your life will be one of the most liberating experiences you will ever witness! Instead of struggling every day to make time, you will become free from the time consuming trivia and stresses of the modern world. Visit the Meeting Your Inner Guide page and release the potential of your intuition as soon as TODAY!
CD Price: £6.95
inc. P&P |
| MP3 Price: £2.49
by instant download |
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CD & MP3
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The Therapists Advanced Body Scan Meditation - Therapists need healing too!
One of the things you quickly discover when working as a health professional, counsellor, therapists, for any organization other than your own, YOU ARE EXPENDABLE, DISPOSABLE and EASILY REPLACED. That's why many caring, loving and compassionate individuals allow themselves to become overworked, stressed, exhausted and burned out, far more quickly than their average client. Is this you? Are you under pressure to meet targets and deadlines? To produce a set number of billable hours in the shortest time? Do you have too many cases to deal with in the time you have available? Self-care for therapists is as important as the air you breathe, before burnout becomes inevitable.
There is no doubt, therapy is HARD WORK! And, just as our clients have problems that need addressing, so we also know we need to take care of ourselves, in the best way possible. Visit the Therapists Advanced Body Scan Meditation and give yourself the gift of change as soon as TODAY!
CD Price: £6.95
inc. P&P |
| MP3 Price: £2.49
by instant download |
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Experience the wonder of complementary therapy by booking your appointment today.
It's a small investment in yourself, but could be a life-changing experience you will cherish forever.
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